Lose Weight: How to Exercise and Burn Fat on a Busy Schedule

Karen Ann

Published on: 23/10/2024

Balancing fitness with a busy life can be challenging, but it's possible with the right approach. Commit to a specific workout schedule, utilize weekends, prioritize workouts, involve others in your goals, & avoid self-criticism. Consistency is key!

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Weight Loss vs. Fat Loss – Yes There Is a Difference!

Karen Ann

Published on: 29/11/2023

To lose fat, you must burn more calories than you consume & avoid starving yourself. Too few calories cause muscle loss, dehydration, & slower metabolism. Focus on building muscle through weight training & eating enough.

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